Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

The Treehouse yoga studio in Bad Axe is hoping to get a boost from partnership, after recently being accepted as a 2024 ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...

We hope to bring a moment of physical and mental relaxation to everyone amidst the busy expo schedule, allowing them to ...