but for many yoga beginners, it can also feel intimidating. Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

The UK’s largest yoga business, Hotpod Yoga, is set to open a brand-new studio in the heart of Edinburgh next week.