Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

To help you ease into the practice, we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga stretches for beginners for you to try ... or practice your technique with ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve ... shared such movements in her latest Instagram video. Anshuka Parwani, who has trained stars such as Deepika ...