Teacher training begins Nov. 18 in Hilo, Nov. 20 on Maui, Nov. 21 on Kauai, Nov. 23 on O’ahu and Dec. 11 in Kona. Training sessions feature addresses by Sue and Choose Love Movement founder Scarlett ...

It’s Friday already, Memphis! Today is Nov. 15, and the Memphis Tigers men’s basketball team will play Ohio tonight. Starting ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The News-Examiner recently sat down with Becky Hemmert, the owner of Wake and Move Mountains Fitness in Grace. Here are her ...

As virtual fitness continues to boom, Latina trainers are increasingly leading accessible at-home workouts. Why it matters: ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

While I usually opt for a yoga class at the Wooden Center ... advertising discounted training for students and teachers.

Reiki, based on the belief that there is a universal life force that flows within all of us, is a form of therapeutic touch ...

Jealousy, that intricate knot of emotions, can ensure us in feelings of insecurity and unrest. These teachings will help ...

I was 37, single, with no children or pets, so I was free to quit my job ... attended teachings by the Dalai Lama, and took a ...