A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free modules in its desktop app. The first module covers pranayama (breathing practices), the second covers sukshma vyayama ...

ELLSWORTH — A free yoga class will be offered at the Beth C. Wright Cancer Resource Center every Wednesday in November from 3 ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Located at 1580 U.S. 1, franchise owner Sara Heathcote will celebrate the grand opening on Saturday, Oct. 26, with a ribbon cutting ceremony, free yoga classes and thousands of dollars in giveaways.

Reductions seen in pain, disability, and use of analgesic medications. HealthDay News — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), ...