Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

While I usually opt for a yoga class at the Wooden Center, this week I signed up for a free week-long trial at CorePower in ...

PSA: Don't miss out on this epic off-the-radar sale... because some of the deals are even better than Black Friday.

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

As with any new workout, Sacks recommends that everyone “listen to your body and ask questions.” Related: 8 Ways to Find Free ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...