Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...