Pronator quadratus (PQ) muscle is a quadrilateral muscle with attachments at the distal volar aspect of the ulna and radius. [8] Cadaver studies have confirmed the importance of the PQ muscle in ...

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...

The 31-year-old lefty had been in the majors with seven other teams before Dodgers assistant coach Connor McGuiness made a ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Tendons are designed to take tensile load, but excessive load can cause overuse tendinopathy. Overuse tendinopathy results in extensive changes to the cells and extracellular matrix, resulting in ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates ...