Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Life's many disruptions, from injury to festive events, may account for most people's yearly weight gain. In a new ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Weight gain is something a lot of us worry about. It could be trying to shed those extra kilos or just maintaining a healthy lifestyle, we often try to eat clean by choosing the right foods, avoiding ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

it could denote emotional eating which gives a short-term high. Food will not fix deeper issues like anxiety or loneliness, and the weight gain worsens your mood. If your diet and activity levels ...

Japan's high life expectancy is often attributed to their distinctive eating ... weight gain, as well as improving digestion. How to adopt it: Start with miso soup or add fermented food to our ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...