Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Life's many disruptions, from injury to festive events, may account for most people's yearly weight gain. In a new ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Pregnancy isn’t a time to double portions but to double down on nutrients that support your baby’s healthy development and ...

what people often find difficult is to control the will to eat certain foods that may be causing further weight gain. To effectively reduce weight, dinner is one of the most important meals of the ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...