Adding oily fish such as salmon and mackerel to your diet could be a game-changer, experts state. Rich in beneficial omega-3 ...

This cheap vegetable has been hailed for alleviating the painful condition that affects millions of people in the UK ...

Arthritis affects millions of people throughout the UK, but it can be managed carefully with diet - and one cheap food in ...

The significance of diet in managing arthritis has been emphasised by experts, who have provided guidance on what to consume ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Mustard seeds may seem tiny, but don’t let their size fool you—they pack a punch when it comes to flavour and health perks!

Doctors have issued advice on how to make changes to your diet which will lower cholesterol naturally without the need for ...

Sometimes it’s due to the limiting belief that once you have arthritis, you have “bad knees” for life ... but the right diet can help. Anti-inflammatory foods like fatty fish, leafy greens ...

The oils you use for cooking play a very important role in your health. While many people promote a diet devoid of oils, ...

Some giveaway UPF words to look out for in the ingredients list on a product's packaging are: READ MORE: Eating one fruit could 'extend life by up to five years' and ward off dementia READ MORE: ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Americans pay a lot of money for prescription medications. In 2023, spending on prescription drugs in the United States ...