Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...

The results: People who took omega-3 fatty acids every day slowed their biological aging by a month each year, on three ...

Research recently published in the scientific journal Nature Aging points to ways we can slow down the molecular clock, with ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...