Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Married to Pakistani actor Ameer Gilani, Mawra has an impressive approach to fitness. She is a big fan of Pilates and ...

Working out can be excruciating, especially in the beginning stages. Or the middle. Or when it's cold. Or literally any ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...