As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

4 Essential Pieces of Strength Training Equipment (And How to Use Them at ... It can be used in place of a dumbbell for any strength exercise (squats, overhead press), but because of the uneven ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...