Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

I'm a personal trainer but I don't have enough space in my house for a fully-stocked gym. I use a mix of dumbbells and ...

Your gut might be messing with your mood more than you think.