It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...