It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

An update from Fitness Champs Holdings Limited ( ($FCHL) ) is now available. On December 29, 2025, Fitness Champs Holdings Limited reported ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...