For a more fiber-rich spin on a classic comfort-food recipe, try incorporating them into mac and cheese. “If I am low on energy and I’m craving something comforting but still want to make sure ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

In this reviews roundup, we take a bite of a Hero Labs’ low-carb bagel, Bon Bee Honey energy bars, a super simple spin on ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.

One study found that regularly drinking wheatgrass juice reduced the effects of colitis. The previously mentioned chlorophyll ...

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

Why Athletic Brewing, Fly by Jing, Solely, Row 7, PNK, and more are among Fast Company's Most Innovative Companies in food for 2025 ...

They’re filled with protein, fiber and crave-worthy goodness ... It’s a low-carb, high-flavor spin on the classic, delivering all the nostalgic comfort we love — with fewer carbs and ...

In fact, I think my daily dessert makes my overall diet more balanced as I don’t feel deprived or obsess over “off-limits” ...