Crunchy outside, fluffy and packed with protein inside—these vegan nuggets from Blue Tribe Foods are a crowd-pleaser for all ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

From dampening inflammation to boosting mental health, the many types of dietary fibre have a surprisingly large impact ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize ...