Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Indian single malt whiskies are experiencing a surge in popularity, moving from obscurity to winning international awards.

Consumption of whey protein consumption may improve the immune system and ... such as sprinting, jumping, and explosive lifts. Consumption of creatine supplement may improve short-term memory and ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Think aging happens gradually? Think again! Scientists just dropped a truth bomb about two specific ages when our bodies ...

Sally says: “Oestradiol is required to help build lean muscle and has a direct effect on myosin, which is the protein ...

David Baker, a 62-year-old Professor at the University of Washington, Seattle succeeded in building an entirely new kind of Protein ... values for each in such a way that the energy of the ...

The Falcons have arguably the best roster in the OAA with four senior starters returning. Can they win the Red?

Two-and-a-half years on from their memorable epic in the biggest women’s boxing match of all time at the historic Madison ...

The talking finally stops tonight as Mike Tyson makes his return to the boxing ring to fight Jake Paul in Dallas. It is ...

Sariya also leads group runs for the Asian Women Stay Running (AWSTARS) club, where the goal is longevity, but not in the biohacking bro way you might think when ... and it also improves explosive ...