New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The odds are stacked in Jon Jones’ favor to defeat Stipe Miocic, but could an upset be brewing in the UFC 309 headliner?

THEY were the 90s heart-throbs that set teenage girls’ pulses racing across the globe thanks to their strong vocals, smooth ...

Chinese Defense Ministry spokesperson Zhang Xiaogang said "external countries"—a hint at the United States—were sowing ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Neil added: "I made a video recording for my daughter and wrote my will on my phone. They took me down to surgery the next ...

Mr Odoh, a professor, who emerged as the seventh substantive vice-chancellor of the university on 29 October, had his ...