The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

The entire space also includes a 10,000-square-foot indoor elephant "community room" where the herd will sleep, socialize and ...

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

We speak to adult playground users, psychologists, urban planners, and fitness experts about how these outdoor spaces are ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?