"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us.

Starmer’s trusted personal communications guru, Steph Driver, gets a wider operational role heading daily operations – and it ...

Universal Terra Luna Resort is now open near Epic Universe, and we have a full photo tour of the entire resort and all guest ...

It’s already been 20 years since Dunder Mifflin opened for business at NBC. (It might not feel that way, if, like many TVLine ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Another day, another press conference at Fenway Park. This was a repetitive exercise that the Red Sox were pleased to take part in. On Friday morning, it was ace lefty Garrett Crochet discussing his ...

March 19, 2025 — “We do not want our children to become a generation of spectators. Rather, we want each of them to be a participant in the vigorous life.” – from “The Soft American ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

When it was first released, the first movie made $78.3 million worldwide and set itself up as a milestone with its approach, script, and impressive special effects for its time. It was so ...