Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Adelaide's Aaron Crook is the sole Australian among 11 global competitors who will race each other 620 kilometres in ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Men's Health sat down with one of the most renowned endurance athletes of all time, Kilian Jornet, to talk about goal-setting ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ...

Eleven runners have completed an endurance challenge spanning all of Hong Kong’s four major hiking routes, the ultramarathon ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

Russ Cook expects the 300,000ft elevation – the equivalent of 10 Mount Everests – to be the most challenging part of his ...