VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Adelaide's Aaron Crook is the sole Australian among 11 global competitors who will race each other 620 kilometres in ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

How fast should an easy run actually be? Whether you're training for a 5K, marathon, or just improving endurance, finding the ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Eleven runners have completed an endurance challenge spanning all of Hong Kong’s four major hiking routes, the ultramarathon ...

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

Russ Cook expects the 300,000ft elevation – the equivalent of 10 Mount Everests – to be the most challenging part of his ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

At the early morning hour of 7:30 a.m., runners from across the United States took their marks in front of the Florida ...