People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

They write down their thoughts, feelings, and experiences in a journal regularly. This habit allows them to explore and ...

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People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

MindDoc is a mental health app designed to support emotional well-being through self-assessments, mood tracking, and guided ...

There are five key elements when it comes to emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. Self-awareness is the ability to recognize one’s ...

The key components of emotional intelligence: • Self-awareness – recognising your own emotions and their impact on yourself and others. • Self-regulation – effectively managing your ...

A simple, powerful lesson from his mentor Tom Murphy helped Buffett become a calmer, wiser leader. It can do the same for you.

A healthy connection with oneself is vital for overall well-being. Self-trust is the foundation of all relationships. It ...