If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

However, for children with Down syndrome, yoga can be “really beneficial" due to their "hyper-flexible bodies and ability to relax". To keep her students engaged, Oxana limits each class to a maximum ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

This magazine is designed to help kids learn how to manage ... It offers a range of content from simple beginner poses to ...