A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...