The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga can be quite intricate and involve more poses than you ... Also known as Garudasana, the Eagle pose requires a strong focus to allow you to balance on one leg while simultaneously wrapping the ...

Its time for yoga class Join the Lil Yogis as they learn basic yoga poses for children Catch the love of yoga at an early age with this simple instructional video where kids learn the eagle pose ...