With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Such yoga asanas can improve balance ... Balance and breathe deeply, feeling the stretch in your shoulders and hips. The Eagle Pose enhances balance and focus while stretching the shoulders, upper ...

Deputies are searching for Nicholas Wayne Hamlett, 45, who is accused of murder in Tennessee. Monroe County Sheriff's Office Deputies are searching for a murder suspect who called Tennessee ...

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

So, if you are wondering which yoga poses are the most effective for increasing strength, we have got you covered. Here are the 5 yoga asanas you should add to your routine for a stronger, fitter body ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...