One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

This article examines how to use protein to lose or gain weight, including suggestions for incorporating protein into your diet and a word on using protein shakes. Related: What Does Protein Do ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Protein can even aid in weight ... body ages, you become less responsive to the stimuli of amino acids, making it difficult to maintain and gain muscle. And while you can’t do anything to ...