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7. Protein powder and bars While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient on days when I need a boost.

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

I do find protein powders and bars convenient on days when I need a boost. I add protein powders to smoothies and oatmeal and take protein bars with me when I'm on the go.

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The best whey protein powders can leave you feeling satisfied ... Bigmuscles Nutrition Premium Gold Whey offers 25 g of protein and 11 g of EAA per serving, supporting muscle building and maintenance.

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Dr. Shah says protein powders are "virtually all the same," so to focus on one that has fewer grams of sugar and carbs. If you’re on a weight-loss medication, it’s important to talk to your ...

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FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...