Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

The introduction of TDR into Dhaka's urban planning strategy could redefine how the city grows, offering a balanced path that ...

Density functional theory (DFT ... self-interaction correction method struggles to find the correct energy balance for s and d electrons. They found that a local scaling of the correction offers ...

Identifying which couches are high-quality is the challenge - one made more difficult by changes in the industry and price ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

As we age, our bones naturally lose density, making them more fragile and ... and dairy products. A balance of calcium and protein intake is important for bone health. Too little protein can ...

for postmenopausal women to maintain bone density. Fall prevention strategies, including home safety adjustments and balance exercises, are essential, as most fractures in older women result from ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...