Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

However, regular cow or buffalo milk may not be suitable for individuals who follow a vegan diet. This is where ... those trying to cut back on dairy products because it's a more nutrient-dense and ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

It’s the myths that have a bigger effect on our daily diet – and that often have a ... that it’s important to drink protein shakes if you exercise, or that bloating means you’re almost ...