Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Joseph David, a New York City based trainer, claims that best way to build core strength is by doing crunches.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Crunches are the ab exercise you need to add into your regular workout to improve your core strength, a fitness trainer suggests. Joseph David, a New York City based trainer, claims that core ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Rather than isolating the abs with just crunches, we used exercises that engaged her entire core — front, sides and back — while incorporating balance and controlled movement.” That means ...