Going on a walk, hitting the gym and doing other physical activity are proven ways to relieve anxiety. “Taking time for ...

You may also be mourning your future safety. “At the heart of political grief is a sense of despair due to the loss of ...

If the elections didn’t work out the way that you had hoped, you may feel depressed and lost. We asked longtime activists how ...

Despite the various opinions and emotions about the 2024 U.S. presidential election, the value of college mental health ...

Adverse childhood experiences can lead to adult symptoms of anxiety and depression, mediated by life history strategies, ...

With the British summer well and truly over, Telford & Wrekin Council is reminding people about its wide range of support ...