Chewing gum does more than freshen your breath. If you're an everyday gum-chewer, a clinical nutritionist has thoughts... The ...

In one 2019 study of over 3,000 U.S. teens and adults, 62 percent reported munching on gum over the past six months; and on average, they chewed about one piece per day. Gum chewing can affect ...

Chewing gum may also be a better choice than eating mints for your oral health, Dr. Matthew Messina, dentist and consumer advisor spokesperson for the American Dental Association, tells TODAY.com.

Unlike chewing food, which breaks down into smaller pieces that can be easily swallowed, gum chewing is continuous and falls ...

Incorporating gum chewing strategically throughout the day maximizes its benefits. Many people find particular benefit from chewing gum during afternoon energy slumps or before important meetings ...

Researchers at UCLA found that chewing gum – even gum labeled "natural" – can release hundreds to thousands of microplastics per piece into saliva and potentially be ingested.

The most recognized among the few brands of chewing gum for jawline workouts is Jawliner. On its website, the company recommends chewing the gum for no longer than 10 to 15 minutes every other day.