With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

But another aspect that separates yoga from other exercises or practices is that it is accessible to all sectors of people – the disabled, the young, senior citizens. “It is really easy to modify yoga ...