A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The Senior Center will be closed Monday ... offers a weekly outdoor, in-person chair yoga class. This class will teach you techniques to improve core strength and balance, increase flexibility ...

“Attending yoga classes in person can be challenging,” said senior researcher Dr. Robert Saper, chair of the wellness and preventive medicine at Cleveland Clinic. But the study found that people ...

Join us for our new Chair Yoga class, designed to enhance flexibility, strength, and relaxation—all while seated! This gentle yet invigorating program is perfect for all levels. Most poses will be ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

MANILA, Philippines — Malacanang announced the suspension of work in government offices and classes at all levels in Luzon on Friday. "Due to the raising of Tropical Cyclone Wind Signal Nos. 1, 2 and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... you through your class, a run around ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

As the video continues to play, the two groups walk towards each other to meet in the middle, and the seniors symbolically pass on their school spirit to the kindergarten class. Depew wrote at the ...

12:00 p.m.–1:00 p.m. Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.