Having frequently spotted runners sporting Salomon hydration vests during marathons and trail races, I was intrigued by the ...

Hiking is a fantastic way to connect with nature and boost both your physical and mental health. But to truly enjoy the ...

Ashley Hawk Studio 17 host Kait Hill welcomed registered dietitian Ashley Hawk to break down the ultimate marathon survival ...

So, does your favorite pick-me-up beverage contribute to your daily hydration needs? We got the scoop from dietitians. “I wouldn’t consider coffee a replacement for hydrating beverages like ...

“To my knowledge, there are no studies showing the effects of dehydration with people with RA, but there is evidence that hydration might help maintain joint health,” says Betty ...

Made from real fruit juice, there's no artificial sweeteners or colours here. This hydration pack is lightweight, simple and easy to drink from. The Classic Light features a 2 litre container with ...

Feeling tired, sluggish, and struggling with headaches? Dehydration is likely the cause. Often, people don’t realise they’re dehydrated and are therefore lacking essential electrolytes.