Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
The Lima News10h
On Nutrition: Bulking up caution
A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...
Irish Examiner on MSN16h
For those about to sweat: how Paul Mescal got into fighting shape for Gladiator II
"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...
Heat’s Kel’el Ware maximizing his diet of what is being offered in rookie season
The adjustment for Miami Heat first-round pick Kel’el Ware to this stage has been about more than measuring up in the weight room. It also has been about managing meager minutes. For the No. 15 pick ...
MUI FITNESS US (English) on MSN21h
Jake Gyllenhaal's Jaw-Dropping Physical Transformation for His UFC Fighter Role in Road House
Actor Jake Gyllenhaal, known for his roles in The Day After Tomorrow and many other films, will portray a former UFC fighter ...
Fitness coach urges people to avoid doing one thing if they want to lose fat
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
Police stop car on M56 after spotting disqualified driver... and rumble £2m plot
A gym owner and doorman's huge £2million steroid plot was uncovered after police stopped a car on the M56 motorway. Lee ...