Ship traffic was suspended on Turkey's Dardanelles Strait in both directions on Saturday due to mechanical failure on a bulk carrier, the Ministry of Transport and Infrastructure said. The 289-metre ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Christian Pritchard didn’t have to think long when asked if he’s had a bigger play in his career than his fumble-return touchdown on Friday. “I don’t even know,” he said, before smiling. “I don’t ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

He ate four full meals every day to build bulk. “Lots of meat,” he said of the diet. “Mostly chicken.” At the time, Mescal ...

In simple words, bulking refers to taking in more calories than you need per day so that those excess calories go on to build ...

Cultivated seafood producer Forsea Foods has recorded the highest cell density in the industry, driving down costs for its ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.