Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

The 9-day festival of Chaitra Navratri is celebrated from March 30 to April 7, honoring Goddess Durga's nine forms. Devotees ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

You can enjoy your favorite Navratri dishes without deep frying. Here are easy and nutritious recipes to keep your fasting ...

Keeping fast during Navratri can drop your energy levels. Check out these easy-to-prepare snacks to help you keep energised ...