Boxing can aid in weight loss and maintenance, too. A study published in BMC Sports Science, Medicine and Rehabilitation found that boxing training “may elicit a better therapeutic effect” on obesity, ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

This low-impact cardio exercise is a workout for the entire body and might help with weight loss. Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage ...

When people talk about weight loss they're often referring to ... easy to get into a rhythm. Boxing is a total-body workout ...

The boxing gym was started by one family who suffered a heartbreaking loss a year ago ... Werfelman said the workouts make him feel good. "At first I'm all sore, but just the results, the feeling ...