I tried porridge pots from Morrisons, Quaker, Lidl, Aldi, Tesco, Asda and Sainsbury's - and my favourite cost just 55p and ...

Stir in the tin of tomatoes, the tomato purée and the honey or sugar. Add 1 tbsp of water to the empty tomato tin and swirl ...

Choose the right foods to sustain you through the fast.” 1. A big bowl of millets porridge with milk/soymilk and a handful of unsalted nuts plus 1 seasonal fruit. 2. Wheat/oats based cereals ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

I bought big yellow boxes of cereal from Aldi, Sainsbury's, Tesco, Asda, Lidl, Morrisons and M&S (which was orange) to see ...

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

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There are big ticket items that a dummy can see needs ... gladly have had an extra hour or two in bed, made themselves a bowl of porridge and then arrived ready to train and save their county ...