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Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

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Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).

Electromyographic (EMG) activity of the lateral (biceps femoris – BF ... In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high ...

From the best dumbbells to top-notch cardio machines, here’s the ultimate selection of home gym equipment designed to help you train smarter and get stronger.

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.