A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

However, individuals over 50 may find traditional high-intensity workouts such as ... She elaborates further, stating: "Like ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

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She started practicing yoga ... over grip, the mat you buy may be a little heavy to carry and you may occasionally slip slightly. As you consider the pros and cons, try to set yourself up for the ...

As a woman over 50 years old, minding your health and longevity ... Thorne also wins Healthline’s vote as best vitamin brand, for the high quality of its supplements, which are made with pure ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Raise your arms overhead and ensure the front knee is aligned over the ankle. Lie on your back, use a yoga strap around your foot, and extend one leg up. Gently stretch the leg straight up while ...