A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Right now, you can get the Roku Ultra LT for just $34 at Walmart. That's one of the best early Black Friday deals we've seen on a streaming device. It might even be the best yet. But act fast ...

Raise your arms overhead and ensure the front knee is aligned over the ankle. Lie on your back, use a yoga strap around your foot, and extend one leg up. Gently stretch the leg straight up while ...

The Lenovo Yoga Slim 7i 15 Aura Edition is a slim and gorgeous laptop that's let down only by its dodgy Lunar Lake processor.

It has a 15.6-inch HD display that’s great for binge watching on, and it’s about as portable as most laptops get, coming in at just over ... Lenovo Yoga 9i is in our list of the best laptops ...

The best workout apps are a great way ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!