Doing yoga over 50 can have so many benefits ... There's also minimal equipment required as well, all you need is a pick of the best yoga mats or best thick yoga mats if you need a little more support ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...