Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

“Denim can be worn at any age for any shape and size.” To make your life easier, we set out to find the best jeans for older women, keeping in mind comfort, price, and of course, timeless styl ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... and cellular aging—all critical aspects of healthy aging. "Gentle yoga classes are perfect for ...

The pre-walk program includes music, physical therapy, yoga, Rock Steady Boxing, and stretching demonstrations that are important for the better health of Parkinson’s sufferers. Of course ...

but a woman this much older is something else entirely. A friend told me: 'Victoria has been in a really bad mood for the past few weeks. It's not like her. 'What I hear is that she doesn't want ...